This one hour guided meditation & sound healing class is a powerful combination of ancient practices that can help you to achieve deep relaxation, reduce stress, and promote healing. In this class, you will be guided through a variety of meditation techniques to help focus your mind and to connect with your inner wisdom. After you go deep into meditation you will be bathed in the sounds of healing instruments such as singing bowls, tuning forks, chimes, etc. The vibrations of these instruments can help to release tension, promote relaxation, and balance the chakras. This class is suitable for all levels of experience, and no prior meditation or sound healing experience is necessary.

Please bring a water & if you choose, a journal to note your experience.

This 2 hour Somatic Breathwork workshop helps you to connect to the subconscious mind and bring awareness and insights that are otherwise hard to access in the conscious state. This breathwork practice utilizes a 50-minute circular breathing pattern, rhythmic music, and light touch to help open blocked energy centers within the body. This breathwork helps to facilitate a cathartic release that helps to expel stress and anxiety, suppressed emotions, negative belief systems, old patterns, and addictions that may be holding us back. These stressors are stored within the tissues of our bodies and when released, it helps to free up space within the body. This helps to promote relaxation, clarity and helps to bring about a greater sense of joy and presence. Many people report feelings of euphoria and out-of-body experiences during the session, followed by elevated states of gratitude and bliss upon completion.

Please bring water, a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session.

*Please note that this breathwork practice is not intended for those who are pregnant or have major medical conditions.*

This 8 hour Neo-Shamanic Breathwork workshop is a powerful body-centered healing modality that combines deep, connected breathing, music, and a sacred space to support personal transformation. This practice was founded by James Frazier and is based on the work of Stanislav Grof, who developed Holotropic Breathwork.

Neo-Shamanic Breathwork incorporates elements of neo-Jungian and shamanic practices. This breathwork is done in a group setting, with a trained facilitator guiding you through the process. As you begin to breathe more deeply, you may begin to experience a variety of physical, emotional, and spiritual phenomena. This may include altered states of consciousness, visions, memories, and bodily sensations. Our trained facilitator is present to support you and help you integrate through your experiences.

Neo-Shamanic Breathwork can be a powerful tool for healing from trauma, releasing emotional blockages, enhancing self-awareness & self-acceptance, and promoting personal growth and transformation. It can also be used to connect with one's intuition, creativity, and spiritual side.

Please bring water, a journal, and refrain from eating a large meal or drinking caffeine two hours prior to the session.

*Please note that this breathwork practice is not intended for those who are pregnant or have major medical conditions.*