Hot Pilates is a high-energy, low-impact workout that combines the best of Pilates with the power of our far-infrared heated studio. Expect a room cranked to about 95-100º F and a challenging series of postures designed to:

Sculpt your entire body: Strengthen and tone your muscles, creating that long, lean Pilates physique.

Boost your flexibility: Heat helps your muscles loosen up, allowing you to move deeper into each pose and improve your range of motion.

Sweat out toxins: The heat intensifies your workout, promoting a deep cleanse and leaving you feeling refreshed.

Build core strength: Pilates focuses on core engagement, which translates to better posture, stability, and overall fitness.

Please bring a mat, sweat towel & water.

Barre is a low-impact, full-body workout that combines ballet-inspired moves with pilates and strength training. It is a great way to tone your muscles, improve your flexibility, and boost your cardiovascular health. This class is available for all fitness levels and ages.

Please bring a mat, sweat towel & water.