Have you ever dreamed of taking your yoga practice to new heights? This workshop is designed for curious beginners and aspiring yogis who want to explore the exciting world of arm balances.

We'll begin by building a strong foundation through preparatory poses and drills. You'll learn about proper alignment and core engagement, essential for mastering these inversions safely and effectively.

Here's what you'll experience:

Warm-up and foundational work: We'll prepare your body with exercises that target core strength, shoulder stability, and wrist flexibility.

Dolphin Pose (Makaraasana): This playful pose is the perfect stepping stone to headstand and handstand. We'll break down the technique, focusing on proper arm and shoulder placement for a stable foundation.

Headstand (Salamba Sirsasana I): Learn the safe and supported way to enter and hold a headstand using the wall for balance. We'll cover proper head and neck alignment, core engagement, and techniques for finding your center of gravity.

Handstand (Adho Mukha Vrksasana): Explore the exhilarating world of handstands with a focus on proper hand placement, core activation, and kicking up with control. We'll use the wall for support and practice transitioning from dolphin pose.

Cool-down and integration: We'll wind down with gentle stretches and relaxation techniques to integrate the learnings of the workshop.
This workshop is perfect for you if:

You're a curious beginner interested in exploring arm balances.
You have a basic yoga foundation and want to challenge yourself with new poses.
You're looking to build upper body and core strength.
You want to improve your balance and coordination.
By the end of the workshop, you'll gain a deeper understanding of arm balancing techniques, build confidence in your practice, and feel empowered to take flight!

Please note: This workshop will offer modifications for different levels of experience.

Bring a sense of adventure and a playful spirit!

& of course bring your mat, water & maybe a journal to take notes!