PILATES

  • Powered by infrared heat, this strength-forward Pilates class builds deep muscle engagement, focus, and endurance. The warmth amplifies every movement, encouraging detoxification and release while leaving you grounded, strong, and renewed.

  • A gently infrared-heated Pilates practice that returns to the roots of classical movement. Focused on control, precision, and breath, this class refines technique and builds lasting strength through slower, intentional work.

  • (coming soon)
    A full-body reformer class designed to lengthen, strengthen, and align. Expect thoughtful sequencing and intentional movement for balanced results.

  • A dynamic, low-impact workout that fuses Pilates precision with ballet-inspired movement. High repetition and controlled strength work sculpt and define every muscle.

  • (coming soon)
    A hybrid experience blending reformer Pilates with barre sculpting. Balanced, rhythmic, and designed to build both stability and tone.

YOGA

  • An infrared-heated, strength-based flow that combines yoga foundations with weights and dynamic movement. Expect an energizing pace that challenges endurance and builds confidence.

  • An infrared-heated vinyasa practice that connects movement and breath in a powerful, continuous flow. Strengthen, release, and restore balance through heat and rhythm.

  • A moderately infrared heated flow that balances effort and ease. Build strength and flexibility through steady, breath-led movement designed to center the mind and body.

  • A gently heated yoga class focused on alignment, mobility, and grounding. Ideal for mindful movement and cultivating calm strength.

RESTORATIVE

  • A slow, infrared heat-assisted stretch class designed to lengthen muscles, release tension, and promote deep recovery. Centering and restorative from start to finish.

  • A balanced practice of active flow (Yang) and still, restorative postures (Yin). Build strength, find softness, and leave feeling centered and complete.

  • A deeply restorative class combining gentle movement with Reiki energy work. Soothing, meditative, and designed to support rest and renewal.