PILATES

  • A high-energy, full-body Pilates class performed in a heated room. Hot Pilates focuses on strength, endurance, and core stability through controlled, low-impact movements. Expect a faster pace, minimal breaks, and an empowering workout that builds heat, tone, and stamina.

    Level: Intermediate–Advanced (Beginner friendly modifications)
    Vibe: Strong, energizing, athletic

  • A slower, more approachable Pilates class in a gently heated room. Warm Pilates emphasizes core strength, alignment, and mindful movement at a steady pace. The warmth supports mobility and muscle engagement, making this class perfect for beginners or anyone looking for a balanced, feel-good workout.

    Level: Beginner–All Levels
    Vibe: Controlled, supportive, steady

  • A dynamic, full-body workout using the Pilates reformer to build strength, improve posture, and increase mobility. Reformer Pilates combines controlled resistance, precise movement, and breath awareness to challenge the body while remaining low-impact. Suitable for all levels with options provided.

    Level: All Levels
    Vibe: Strong, focused, intentional

  • A low-impact, high-burn workout that blends ballet-inspired movements with Pilates and strength training. Barre focuses on small, controlled movements to sculpt the legs, glutes, core, and arms. Expect upbeat energy, deep muscle engagement, and a strong finish.

    Level: All Levels
    Vibe: Sculpting, upbeat, energizing

  • A fusion class combining the resistance and precision of reformer Pilates with the sculpting burn of barre. This hybrid workout alternates between controlled reformer sequences and barre-inspired movements to target strength, stability, and endurance. Expect variety, challenge, and a full-body burn.

    Level: All Levels
    Vibe: Athletic, sculpting, powerful

YOGA

  • A strong, dynamic flow designed for experienced practitioners. Hot Flow moves at a faster pace in a heated room, linking breath to challenging sequences that build strength, endurance, and focus. Expect creative transitions, longer flows, and fewer pauses — this class is meant to challenge both body and mind.

    Level: Intermediate–Advanced (Beginner Friendly Modifications)
    Vibe: Powerful, energizing, athletic

  • A moderate flow in a comfortably heated space that encourages mobility, strength, and relaxation. Heated Flow moves at an approachable pace with plenty of options, longer holds, and intentional breathwork. This class builds heat without intensity, making it ideal for beginners or anyone craving a steady, nourishing practice.

    Level: Beginner–All Levels
    Vibe: Smooth, steady, intentional

  • A gentle, steady flow designed to ease you into movement and breath. Warm Flow focuses on mindful transitions, accessible poses, and simple sequencing in a lightly heated room. Expect a calming yet strengthening practice that’s perfect for beginners, those returning to yoga, or anyone looking for a balanced, feel-good flow.

    Level: Beginner–All Levels
    Vibe: Slow, grounding, supportive

  • A medium-intensity, low-impact cardio workout designed to build strength and endurance without high-impact stress. Using light-to-medium weights and joint-friendly cardio intervals, your heart rate stays in a sustainable, moderate range.

    Class flows between grounding yoga warm-up sequences and full-body sculpting work layered with rhythmic, low-impact cardio. We finish with a calming yoga flow cool-down to improve mobility and leave you feeling strong, balanced, and energized.

    Level: All Levels
    Vibe: Energizing, sculpting, uplifting

RESTORATIVE

  • The intention of the class is to digest the energy from the day. The class starts with breathwork followed by a slow flow to warm up the muscles and joints in preparation for longer held restorative poses and deep stretch yin holds. Explore the somatic sense of self through deeper awareness of the body on a physical and spiritual level. We believe that motion is lotion for the body and this class is great for anyone wanting to improve flexibility and elasticity by diving deep into the fascial tissue. All levels are welcome. 

    Level: Beginner–All Levels
    Vibe: Restorative, calming, grounding

  • This 60-minute class may feature aromatherapy with a unique essential oil blend, a guided meditation and/or a sound bath and will begin with a dynamic Yang practice, building heat and energy through a flowing sequence of postures. We'll then transition into a restorative Yin practice, holding poses for longer periods to target the deep connective tissues and to activate the parasympathetic nervous system. The 90-degree heat enhances flexibility and promotes detoxification, leaving you feeling balanced, refreshed, and grounded. We will end with a guided meditation to leave you feeling renewed.

    Level: Beginner–All Levels
    Vibe: Balanced, energizing, restorative

  • A deeply restorative class combining gentle movement with Reiki energy work. Soothing, meditative, and designed to support rest and renewal.

    Level: Beginner–All Levels
    Vibe: Grounding, healing, serene