This class is a fun and playful way for care takers and their little ones to connect and move their bodies together.

The class will start with a warm-up, followed by a series of gentle yoga poses that are modified for both adults and babies. The poses will be held for short periods of time, and there will be plenty of time for breaks and giggles.

The class will also include some simple breathing exercises and relaxation techniques that caretakers and children can do together.

This class is open for any age - caretaker and child.

** only one sign up is needed for both child and care taker.

Please bring one mat & a water.

Designed for all age groups. A class specifically designed for kids to increase body awareness through play & movement with music, props & themes.

Please bring water & a mat.

A practice using breathwork, stretching, and balance to achieve mindfulness and connection while engaging the kids in themed activities. Children will connect through mindful group discussions exploring self and group awareness.

Please bring a mat & water.