Tabata is a high-intensity interval training (HIIT) workout that consists of eight sets of 20 seconds of all-out effort followed by 10 seconds of rest. This HIIT full body workout goes to the beat of high energy music.

Tabata workouts are designed to be challenging, but they can be modified to fit all fitness levels. This workout can be done with a variety of exercises and some resistance bands and light dumbbells will be used as well. The goal is to work as hard as possible during the 20 seconds of effort, and then to rest completely during the 10 seconds of rest.

Tabata workouts are a great way to burn calories, improve cardiovascular health, and build muscle. They are also a time-efficient way to get in a full body workout, as each session is only four minutes long.

Please bring a sweat towel & water.

This type of workout combines yoga poses with resistance training with the use of light dumbbells and resistance bands. It is a great way to build strength, flexibility, and endurance. This class will focus mainly on glutes and abs but other muscles will be engaged as well. It is suitable for people of all fitness levels, and it can be modified to fit your individual needs.

Please bring a sweat towel & water.

This dance class is a fun and energetic way to get in shape and burn calories. We combine hip hop & modern dance moves with aerobic exercises to create a workout that is both challenging and enjoyable. We focus on getting your heart rate up and improving your cardiovascular health. This class is open to people of all skill levels & abilities, you can go at your own pace.

Please bring a sweat towel & water.

Barre is a low-impact, full-body workout that combines ballet-inspired moves with pilates and strength training. It is a great way to tone your muscles, improve your flexibility, and boost your cardiovascular health. This class is available for all fitness levels and ages.

Please bring a sweat towel & water.